ROAD RAGE-HOW TO STOP IT! HOW TO STOP YOUR ROAD RAGE

Suffering from uncontollable outbursts of RAGE while driving?
Then you must read this page.
The answer to control lies below.

Stop YOUR Road Rage!
 Driver Stress -
Overcome YOUR Road Rage

           Which if any of the following symptoms do you experience when driving?
                                                         (This list is NOT complete.)
                                   NOW - Be totally HONEST with your self, no one's checking!

                                               1.    Increased heart rate.
                                               2.    Blood pressure increase.
                                               3.    The need to be in control.
                                               4.    Seeing "RED.".
                                               5.    Throbbing or stabbing pains in the chest.
                                               6.    A feeling of tightness - inability to take in enough air.
                                               7.    A tendency to sigh or hyperventilate.
                                               8.    Dryness in the mouth.
                                               9.    Unnecessary swearing at others.
                                               10.  An uncontrollable urge to do harm.
                                               11.  The need to be discourteous to other drivers.
                                               12.  Difficulty swallowing.
                                               13.  Sweating.
                                               14.  Flushing.
                                               15.  Speeding.
                                               16.  Constant lane changing.
                                               17.  Easily frustrated.
                                               18.  Difficulty in relaxing.
                                               19.  Bad dreams about driving.
                                               20.  A sense of being cut off from others or yourself.
 
There are several causes for driver stress or Road Rage:-
                                      1. The way YOU drive.
                                      2. YOUR attitude behind the wheel.
                                      3. YOUR lifestyle.
                                      4. YOUR work issues being taken home.
                                      5. The way YOU think. (Belief's about other's driving habits).
                                      6. The way that YOU react to others.
                                      7. YOU are in a hurry for no apparent reason.
 
Have you noticed the common denominator in each of the above situations?
"YOU".

What's going through your mind at this moment?
"It's NOT what I do it's what others do!"
"I cannot control what others do!"

You may already be ready to blowoff this page as crap, but...
OK, so you're still here!

Assuming you're still reading this and are willing to investigate further, let's take a look, feel your way around, listen to reason, about just some of the items listed above.

1. The way YOU drive. (Now stop getting defensive.)

You were taught to pass a driving TEST.
A test of your ability to cope with all manner of driving conditions.
Braking conditions, signaling and more... and you may have been taken through some of the worst traffic and worst conditions, your instructor probably looked for the worst areas for you to drive in and around road construction, stop and go traffic, allowing pedestrians to cross,etc. (depending upon your skill level).

The reason for this is not to be sadistic or just nasty, but to teach YOU how to cope with these situations when they arise. It's not necessary for YOU to go looking for them.

Let's accept that not everyone drives to the same standard. It's not my intention to dwell upon what YOU can't do, but on what you can do. If YOU honestly believe that YOU are an outstanding driver OK, then prove it. SLOW IT DOWN! BE COURTEOUS!

However, once YOU accept that YOUR attitude toward driving could improve then this is probably the best way for YOU to decrease YOUR stress level.

YOU could join a road rage focus group that can be recommended toYOU.  You could attend a Defensive Driving class and YOU could be 75% less likely to be involved in an accident that is YOUR fault PLUS get a reduction in YOUR insurance premiums.

Or you could play the(not hypnosis)tape/CD of

Expressway Stress Syndrome (ESS)

CLICK HERE  To Order



Consider YOUR driving worries. Are you taking stuff from work home with you?

Which roads STRESS YOU OUT - even just thinking about them?

What prevents YOU from taking a different route? TIME?

OK ,it might take YOU a little longer in time and distance.

What are YOU going to do with the seconds YOU might have saved, when YOU'VE had a heart attack or stroke?


Take a typical potentially stressful situation. Turning onto a busy road.

This is where YOU start to do some work. I'd like YOU to experience this situation internally.

VISUALIZE in your mind's eye the traffic pattern.............

FEEL inside the busy atmosphere.............
L
LISTEN to the sounds and the noises.............

OK take a few moments to do this. It may help YOU to take a deep breath.
What's going on inside YOU at this moment?
Have YOU noticed any changes in YOU?

Or you could play the tape/CD of
Expressway Stress Syndrome (ESS)

CLICK HERE To Order

What happens to those sensations when YOU DECIDE to turn LEFT?

So what prevents YOU from turning LEFT at that busy intersection, going with the flow of traffic, and then turning onto a side road of your choice, from the main road, and going a short distance around the block so that YOU approach that main road and turn left again on to the busy main road in the direction YOU originally wanted to go. YOU thereby avoid the stressful situation.

What have YOU lost? - A little fuel, a few minutes of time, A LOAD OF STRESS?

These are just one of many strategies
Dr Mike's Expressway Stress Syndrome (ESS)(not hypnosis)audio tape can help you to reduce YOUR driver stress.
What is your life worth to YOU?

 CLICK HERE  To Order


2. YOUR lifestyle.

If YOUR stress is caused by YOU driving to and from work then YOU may be able to reduce the level of stress by leaving home twenty or thirty minutes earlier (or what ever suits YOUR situation) so YOU feel more comfortable in any stop and go traffic hold up, see YOUR way clear to take YOUR time, and listen to the music of life around YOU.  What would happen if YOU DECIDED to change YOUR route to a less busy one.

When YOU arrive at  work YOU could feel more relaxed,
YOU could see the answers to potential problems more clearly, YOU could be more in tune with your co-workers. YOUR job takes on a whole new experience.

When You arrive at work early YOU would  have time to enjoy a beverage of your choice, to relax and unwind before YOU actually begin YOUR work.

When YOU leave work at the end of the day. YOU may picture only a long congested drive, feel tired and tense after a long day, hear a buzzing in YOUR head as YOU re-listen to what's happened through the day.
 

      YOU AND THOUSANDS MORE JUST LIKE YOU!
Getting into YOUR car and heading off to the traffic jams, whereYOU can sit for half an hour or more, and YOU become really stressed before re-joining your family. What state of mind are YOU going to be in for your family? Will you "take it out" on them? How UNFAIR!

OK so let's reframe this a little. Adjust the times to suit YOUR own situation.
YOU leave work at say 4.30pm YOU get home at 5.35pm. Of that hour and five minutes YOU may have spent twenty - thirty minutes barely moving in stop and go traffic jams.
When YOU leave work the world and every driver in it leaves work also -
PRESTO - the 'rush hour'.

So what prevents YOU FROM DECIDING to go for a walk, or for a non alcoholic beverage in a cafe, or do some shopping, for that twenty - thirty minutes that YOU would have spent inhaling the fumes of the cars around YOU.

By delaying the start of YOUR DRIVE home, YOU ALLOW the rush to clear and
YOU CAN drive in a much more relaxed environment. YOUR LUNGS will appreciate the clearer air, and YOUR FAMILY will be more pleased to see the new relaxed de-stressed YOU.

Or you could play the (not hypnosis)tape/CD of

           Dr Mike's ESS CLICK HERE To Order
Expressway Stress Syndrome (ESS)

Are YOU getting the idea yet?   YOU have choices.  YOU must accept responsibility for YOUR actions.

     YOU CAN CHANGE YOUR LIFE!

The above suggestions are a brief example of
what can be done by YOU to help YOU.

                               Dr Mike can assist YOU to make changes in YOUR life.

Dr Mike is available to work with company's, with or without fleets of vehicles, to reduce driver stress  increasing productivity by reducing sickness time, reducing vehicle damage and reducing vehicle insurance costs.

E-Mail Dr. Mike

ALWAYS ASK YOUR DOCTOR TO MAKE SURE THERE IS NO PHYSICAL CAUSE!
                     You should only consult a reputable Hypnotherapist.

If you e-mail Dr Mike he can assist in getting you in touch with a registered Hypnotherapist in your area.

Use Dr Mike's excellent therapeutic(Not Hypnotic)Tape Cassettes, which you can listen to
WHILE DRIVING
TO STOP YOUR ROAD RAGE.
1 Tape can CHANGE YOUR LIFE - $14.99
Click Here to E-Mail Dr Mike

presented by
Dr. Mike Stower and the
Hypnosis Institute of Texas, Inc
9330 LBJ #900
Dallas,Texas 75243
                                           972-234-1989

                Dr Mike is NOT a medical doctor and makes no pretence to having any medical qualifications.
            This web site is for entertainment only and no responsibility is accepted for any errors or omissions.

Please contact Dr Mike at:
972-234-1989 or E-Mail Dr Mike